Skinnytaste · by Gina Homolka★ 5.0 (102)
Pollo Guisado or Latin Chicken Stew
NUTRITION · PER SERVING75M COOK
CAL 26%·PRO 100%
CARBS 8G6% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 31G53% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty braised chicken stew with tomatoes, olives, and warm spices, popular across Caribbean and Latin American cuisines. Deeply flavorful and satisfying served over rice or with bread.
maincaribbeansoupchicken🫕 dutch oven🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 skinless chicken drumsticks (on the bone, 14 oz total)
- 4 skinless chicken thighs (on the bone, trimmed, 20 ounces)
- 1/2 teaspoon adobo seasoning salt
- 1 teaspoon olive oil
- 4 medium scallions (chopped)
- 3 garlic cloves (minced)
- 1/4 cup chopped cilantro (plus 2 tbsp for garnish)
- 8 oz can tomato sauce
- 1 packet sazon seasoning (optional)
- 1/4 cup pitted green olives (plus 2 tablespoons brine)
- 1 tablespoon Chicken Better Than Bouillon (or 1 cube)
- 1/2 teaspoon cumin
- 2 bay leaves
At a glance
PER SERVING · TIME 75M
CAL 26%·PRO 100%
CARBS 8G6% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 31G53% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 834mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.