Pollo Guisado – Hearty Puerto Rican Chicken Stew
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

Pollo Guisado – Hearty Puerto Rican Chicken Stew

NUTRITION · PER SERVING70M COOK
CAL 54%·PRO 100%
CARBS 55G20% OF CAL
9G FIBER34G OTHER11G TOTAL SUGAR
FAT 67G55% OF CAL
17G SAT50G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken thighs simmered in a rich tomato broth with sofrito, olives, and root vegetables seasoned with cumin and annato. A Puerto Rican stew that's hearty, aromatic, and deeply flavorful.

maincaribbeanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tsp salt
  • 2 tsp dried oregano
  • 1 ½ tsp garlic powder
  • 1 ½ onion powder
  • 1 ½ tsp ground cumin
  • ½ tsp turmeric
  • ½ tsp ground black pepper
  • ½ tsp ground annato ((optional))
  • ½ large onion (, roughly chopped)
  • ½ green bell pepper (, roughly chopped)
  • 4 cloves garlic (, peeled)
  • ⅔ cup (50g) cilantro leaves and stems ((coriander))
  • 2 tbsp fresh parsley (, chopped)
  • 4 chicken leg quarters or 8 chicken thighs (, bone-in and skin-on)
  • 1 tbsp cornstarch ((cornflour))
  • 2 tbsp olive oil
  • ½ large onion (, diced (remaining half of onion in sofrito))
  • 1 red bell pepper (, sliced)
  • ½ green bell pepper (, sliced (remaining half of pepper in sofrito))
  • ½ tbsp brown sugar ((optional))
  • ½ cup (90g) green olives (, pimiento stuffed ideally)
  • 2 large carrots (, peeled and sliced into rounds)
  • 4 medium potatoes (, quartered)
  • 1 cup (240g) canned chopped tomatoes (or tomato sauce)
  • 1 ½ cups (300ml) chicken broth ( or stock)
  • 2 bay leaves
  • salt and pepper (, to season)
  • 2 tbsp chopped cilantro or parsley (, to garnish)
PREP
10M
SODIUM
2032MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.