Hey Grill Hey · by Susie Bulloch★ 5.0 (1)
Pollo Guisado (Caribbean Chicken Stew)
NUTRITION · PER SERVING75M COOK
CAL 47%·PRO 100%
CARBS 85G36% OF CAL
6G FIBER69G OTHER10G TOTAL SUGAR
FAT 38G36% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Puerto Rican-inspired stew with tender chicken, savory vegetables, and a rich, slightly peppery broth. Slow-simmered for 75 minutes, it's traditionally served with rice.
maincaribbeansoupchicken🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds chicken drumsticks and chicken thighs (bone-in, skin-on)
- 1 Tablespoon Kosher salt
- 2 teaspoons black pepper
- avocado oil
- 1 medium yellow onion (large diced)
- 4 carrots (peeled and cut into 1-inch pieces)
- 3 pounds Yukon Gold potatoes (cut into 1-inch pieces)
- 6 cups chicken stock
- 2 Tablespoons tomato paste
- ¼ cup Manzanilla olives (Spanish olives, pitted)
- 3 tomatoes (Roma, cut into 1-inch pieces)
- 2 bay leaves
- 2 Tablespoons Sazon Seasoning
- fresh cilantro (as garnish)
- rice
At a glance
PER SERVING · TIME 75M
CAL 47%·PRO 100%
CARBS 85G36% OF CAL
6G FIBER69G OTHER10G TOTAL SUGAR
FAT 38G36% OF CAL
9G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 2856mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2089mg
- Calcium
- 106mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2856MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.