The Big Man's World · by Arman Liew★ 5.0 (4)
Pollo Guisado
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 61%
CARBS 26G22% OF CAL
3G FIBER17G OTHER6G TOTAL SUGAR
FAT 28G53% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Authentic Puerto Rican chicken stew with olives, potatoes, and tomato sauce, flavored with adobo and sazon. Hearty and deeply flavored, the chicken falls off the bone.
maincaribbeanstir frychicken🍳 skilletdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken thighs and drumsticks (separated)
- 1 tablespoon adobo seasoning
- 1 tablespoon sazon seasoning
- 2 tablespoon olive oil
- 1 onion (diced)
- 1 red chili pepper (minced)
- 2 cloves garlic (minced)
- 1/4 cup green olives (seedless)
- 2 potatoes (quartered)
- 7 ounces tomato sauce
- 1 cup chicken broth
- 2 bay leaves
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 61%
CARBS 26G22% OF CAL
3G FIBER17G OTHER6G TOTAL SUGAR
FAT 28G53% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 2442mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.