Food Faith Fitness · by Amelia Mapstone★ 4.0 (1)
Pollo Guisado
NUTRITION · PER SERVING65M COOK
CAL 26%·PRO 94%
CARBS 22G17% OF CAL
4G FIBER12G OTHER7G TOTAL SUGAR
FAT 27G46% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, dairy-free chicken stew with tender meat, potatoes, carrots, and briny olives in a savory tomato broth. Comforting and naturally whole-food-based.
mainsoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds boneless, skinless chicken thighs (cut into chunks)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil
- 1 large onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 4 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 2 bay leaves
- 8 ounces tomato sauce
- 2 cups low-sodium chicken broth
- 1 large carrot (sliced)
- 1 large potato (peeled and cubed)
- 1/4 cup pitted green olives (sliced)
- 1/4 cup fresh cilantro (chopped (for garnish))
At a glance
PER SERVING · TIME 65M
CAL 26%·PRO 94%
CARBS 22G17% OF CAL
4G FIBER12G OTHER7G TOTAL SUGAR
FAT 27G46% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1271mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1337mg
- Calcium
- 63mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.