The Mediterranean Dish · by Mark Beahm★ 3.7 (3)
Pollo en Escabeche
NUTRITION · PER SERVING60M COOK
CAL 21%·PRO 43%
CARBS 6G5% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 33G70% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish braised chicken in a tangy and rich sauce of olive oil, vinegar, and wine with aromatics. A deeply flavorful, make-ahead-friendly meal.
mainspanishchicken🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds bone-in, skin-on chicken thighs and drumsticks
- Kosher salt
- Black pepper
- 1 cup Extra virgin olive oil
- 1 Spanish or yellow onion, (sliced)
- 3 carrots, (sliced into 1/4-inch rounds)
- 4 garlic cloves, (thinly sliced)
- 1 cup white wine vinegar (or apple cider vinegar)
- 1 cup dry white wine (or chicken stock)
- 1 teaspoon sugar
- 1 sprig sprig fresh rosemary
- 2 bay leaves
At a glance
PER SERVING · TIME 60M
CAL 21%·PRO 43%
CARBS 6G5% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 33G70% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 321mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 406mg
- Calcium
- 24mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.