Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Polish Sauerkraut Soup (Kapusniak)
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 9%
CARBS 28G60% OF CAL
5G FIBER16G OTHER6G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Eastern European soup built on fermented sauerkraut with root vegetables and warming spices. Naturally vegan and perfect for cold days.
mainsoup🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons sunflower oil
- 1 large onion, diced
- 1 medium leek, white and light green parts only, finely sliced
- 1 medium carrot, diced
- 1 medium parsnip, diced
- 2 large garlic cloves, finely chopped
- 1/2 teaspoon caraway seeds
- 1 teaspoon dried marjoram
- 1 teaspoon allspice
- 6-8 juniper berries
- 2-3 bay leaves
- 400 g (1 lb) sauerkraut, drained
- 3 potatoes, peeled and cut into 1-inch cubes (about 500 g)
- 1.5 litres (6 cups) vegetable stock
- Salt and freshly ground pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 9%
CARBS 28G60% OF CAL
5G FIBER16G OTHER6G TOTAL SUGAR
FAT 5G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1154mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.