Two Peas & Their Pod · by Maria Lichty★ 4.7 (3)
Polenta Rounds with Fried Eggs and Avocado Bean Salsa
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 32%
CARBS 42G39% OF CAL
10G FIBER0G ADDED2G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 23G48% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy polenta rounds topped with fried eggs and a fresh avocado-bean salsa. A simple, satisfying meal that works any time of day.
mainamericangrain bowleggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup chopped red onion
- 3 tablespoons red wine vinegar, (divided)
- 1/2 kosher teaspoon salt
- 15 ounces black beans, (rinsed and drained (can use pinto beans))
- 1 ripe avocado, (chopped)
- 1/4 cup fresh cilantro leaves, (plus more for serving)
- 2 tablespoons olive oil (plus more if needed)
- 8 3/4-inch-thick slices cooked polenta rounds
- 4 large eggs
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 32%
CARBS 42G39% OF CAL
10G FIBER0G ADDED2G INTRINSIC30G OTHER2G TOTAL SUGAR
FAT 23G48% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 820mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 820MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.