Preppy Kitchen · by John Kanell
Polenta Fries Recipe
NUTRITION · PER SERVING105M COOK
CAL 16%·PRO 10%
CARBS 34G43% OF CAL
2G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 18G51% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked polenta fries seasoned with garlic and oregano, made with just pantry staples. A fun, savory alternative to french fries.
sideamerican🥧 baking dish🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2½ cups water ((540ml))
- 1 clove garlic (grated)
- ½ teaspoon dried oregano
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup polenta ((160g))
- ½ cup freshly grated parmesan cheese ((18g))
- 1 tablespoon butter
- 4 tablespoons olive oil (divided (60mL))
At a glance
PER SERVING · TIME 105M
CAL 16%·PRO 10%
CARBS 34G43% OF CAL
2G FIBER0G ADDED1G INTRINSIC31G OTHER1G TOTAL SUGAR
FAT 18G51% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 532mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 56mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.