Feasting at Home · by Tonia | Feasting at Home★ 5.0
Polenta Fries Recipe
NUTRITION · PER SERVING45M COOK
CAL 2%·PRO 2%
CARBS 5G47% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G45% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried polenta fries with rosemary and garlic. Golden and tender inside, served as an appetizer or side with marinara for dipping.
starteritalian💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 35- 1 cup quick-cook polenta meal (Bob’s red mill works great)
- 3 cups water, or broth
- 1 teaspoon salt
- 1 tablespoon mixed fresh herbs like rosemary, sage, thyme, oregano (or 2 teaspoons dried herbs)
- 2 tablespoon unsalted butter (or vegan butter)
- 2 cups Quick and Easy Marinara or store bought
- 2 cloves garlic, minced
- 1/4-1/2 teaspoon red pepper flakes
- 1 tablespoon each capers and kalamata olives- chopped small
- burrata or fresh mozzerella slices ( or vegan cheese)
At a glance
PER SERVING · TIME 45M
CAL 2%·PRO 2%
CARBS 5G47% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 2G45% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 151mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 14mg
- Iron
- 0.13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.