The Mediterranean Dish · by Emily Teel★ 5.0 (1)
Polenta Fries
NUTRITION · PER SERVING110M COOK
CAL 10%·PRO 5%
CARBS 28G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER0G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal fries with a tender interior and crispy exterior, seasoned with garlic, Italian herbs, and Parmesan, then baked or air-fried. Golden and savory with herbaceous notes. A gluten-free side or appetizer served with marinara for dipping.
sideitalian🍪 sheet pan🥧 baking dish🔥 ovengluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 1/2 cups water,
- 1 teaspoon salt
- 1 large garlic clove, (grated)
- 1/2 teaspoon Italian seasoning
- 1 cup coarse cornmeal or polenta ((160 g))
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt
- Freshly-ground black pepper
- Grated Parmesan, (to serve (optional))
- Fresh chopped parsley, (to serve (optional))
- Marinara Sauce, (to serve (optional))
At a glance
PER SERVING · TIME 110M
CAL 10%·PRO 5%
CARBS 28G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC22G OTHER0G TOTAL SUGAR
FAT 8G37% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 987mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 7mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.