Tastes Better From Scratch · by Lauren Allen★ 5.0 (31)

Poke Bowls

Name: Poke Bowls
Prep time: 30 min
Total time: 30 min
Yield: 5, 5 people
Cuisine: japanese
Ingredients: 12-16 ounces sushi-grade ahi tuna ((about two steaks)); 3 Tablespoons low sodium tamari or soy sauce; 1 Tablespoon rice vinegar; 1 teaspoon sesame oil; 1 teaspoon honey; 1/8 teaspoon ground ginger; 3 scallions (, finely chopped); 1 batch Coconut Rice*; 1 small chunk Jicama or daikon (, peeled and sliced); ½ of a English cucumber (, chopped into small cubes); 1 mango (, peeled and chopped into small cubes); 1 cup shelled, cooked edamame; 1 large avocado (, peeled and chopped); 2/3 cup macadamia nuts (, roughly chopped); 1 teaspoon sesame seeds; 1/2 cup mayonnaise; 1 clove garlic (, minced); 1 teaspoon lemon or lime juice; Dash sea salt; 1-2 teaspoons sriracha (, or more to taste)

NUTRITION · PER SERVING30M COOK

CAL 49%·PRO 68%

CARBS 76G31% OF CAL

16G FIBER39G OTHER20G TOTAL SUGAR

FAT 63G58% OF CAL

29G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated ahi tuna served over rice with fresh toppings and sriracha aioli. A Hawaiian-inspired bowl that is light and impressive.

mainjapanesebowlfishdairy freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 5

12-16 ounces sushi-grade ahi tuna ((about two steaks))
3 Tablespoons low sodium tamari or soy sauce
1 Tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey
1/8 teaspoon ground ginger
3 scallions (, finely chopped)
1 batch Coconut Rice*
1 small chunk Jicama or daikon (, peeled and sliced)
½ of a English cucumber (, chopped into small cubes)
1 mango (, peeled and chopped into small cubes)
1 cup shelled, cooked edamame
1 large avocado (, peeled and chopped)
2/3 cup macadamia nuts (, roughly chopped)
1 teaspoon sesame seeds
1/2 cup mayonnaise
1 clove garlic (, minced)
1 teaspoon lemon or lime juice
Dash sea salt
1-2 teaspoons sriracha (, or more to taste)

At a glance

PER SERVING · TIME 30M

CAL 49%·PRO 68%

CARBS 76G31% OF CAL

16G FIBER39G OTHER20G TOTAL SUGAR

FAT 63G58% OF CAL

29G SAT34G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Sodium: 928mg
Total sugar: 20g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1451mg
Calcium: 105mg
Iron: 7mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 928MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Poke Bowls

Nutrition & ingredients

Ingredients

At a glance