Poke Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated ahi tuna over warm sushi rice with fresh toppings like avocado, cucumber, and sesame seeds. The tuna is tender and flavorful from a simple soy-based marinade. A light, fresh main course inspired by Hawaiian poke traditions.
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Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 lb. raw ahi tuna (or other raw fish of choice (450 g))
- 2 tablespoons shoyu (Japanese soy sauce, ideally)
- 2 teaspoons sesame oil
- 2 tablespoons avocado oil (or other neutral oil)
- 1 teaspoon Hawaiian salt
- 1 teaspoon chilli flakes
- 2 tablespoons chopped green onions
- 2 cloves garlic (chopped)
- 1 tablespoon ginger (chopped)
- 1 cup sweet white onion (sliced)
- 1 tablespoon inamona (or substitute chopped macadamia nut (optional))
- 2 teaspoon black/white sesame seeds
- 2 cups cooked sushi rice (short-grain or medium-grain rice are also fine)
- 1 avocado (sliced)
- 1 medium cucumber (sliced)
- 1 cup shredded cabbage or radishes
- Any other toppings from the list in the article above
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 12m
- Sodium
- 1099mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 995mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.