Diethood · by Katerina Petrovska★ 5.0 (10)
Poke Bowl Recipe
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 81%
CARBS 90G47% OF CAL
21G FIBER47G OTHER22G TOTAL SUGAR
FAT 30G34% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant bowl layered with fresh tuna and salmon, steamed rice, crunchy vegetables, and topped with sesame seeds and wasabi. Restaurant-quality at home.
mainjapanesebowlfishshellfishdairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ pound sushi grade ahi tuna
- ½ pound sushi grade salmon
- ¼ teaspoon salt
- 2 green onions (thinly sliced)
- ¼ cup low sodium soy sauce
- 2 tablespoons toasted sesame oil
- 1 tablespoon rice vinegar
- cooked and cooled rice (for serving)
- ½ english cucumber (diced)
- 1 teaspoon toasted sesame seed oil
- 1 teaspoon sugar
- salt and freshly ground black pepper (to taste)
- Diced mango
- Diced avocado
- Edamame
- Crab salad
- Seaweed Salad
- Wasabi
- Sriracha
- Toasted black sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 81%
CARBS 90G47% OF CAL
21G FIBER47G OTHER22G TOTAL SUGAR
FAT 30G34% OF CAL
5G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 2060mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2060MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.