The Forked Spoon · by Jessica Randhawa★ 4.9 (16)
Poke Bowl Recipe
NUTRITION · PER SERVING45M COOK
CAL 57%·PRO 90%
CARBS 123G43% OF CAL
11G FIBER93G OTHER19G TOTAL SUGAR
FAT 51G40% OF CAL
8G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright and colorful poke bowl with sushi-grade salmon over sticky rice, topped with edamame, avocado, mango, and spicy sriracha mayo. Fresh, fun, and customizable.
mainjapanesebowlfishdairy free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup low-sodium soy sauce
- 2 tablespoon Mirin
- 1 tablespoon fresh ginger (grated)
- 1 tablespoon garlic (minced)
- 1 pound sushi-grade ahi tuna or salmon (cut into 1/2-inch cubes)
- 1 cup mayonnaise
- 3 tablespoon Sriracha (plus more to taste)
- 1 teaspoon lime juice
- 6 cups cooked rice (sushi rice, white rice, or brown rice)
- 1 cup shelled edamame
- 1 cup sliced English cucumber
- 1 avocado (peeled, pitted, and sliced)
- 1 large mango (peeled, pitted, and sliced)
- ¼ cup sliced green onions
At a glance
PER SERVING · TIME 45M
CAL 57%·PRO 90%
CARBS 123G43% OF CAL
11G FIBER93G OTHER19G TOTAL SUGAR
FAT 51G40% OF CAL
8G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 1928mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1345mg
- Calcium
- 51mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1928MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.