The Recipe Critic · by Nicole Leggio★ 4.8 (13)
Poke Bowl Recipe
NUTRITION · PER SERVING50M COOK
CAL 35%·PRO 82%
CARBS 87G49% OF CAL
14G FIBER0G ADDED0G INTRINSIC69G OTHER5G TOTAL SUGAR
FAT 27G34% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sushi-grade ahi tuna marinated in soy and sesame, served over brown rice with vegetables and a spicy mayo. Fresh and easy to assemble.
mainbowlfishdairy free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb sushi-grade ahi tuna
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey
- 1/4 cup light mayo
- 1 tsp sriracha
- 4 cups cooked brown rice
- 1 cup diced cucumber
- 1/2 cup shredde carrots
- 1/2 cup shelled edamame
- 2 large avocados, peeled and sliced
- 1 tbsp black sesame seeds
- 1 tsp green onion
At a glance
PER SERVING · TIME 50M
CAL 35%·PRO 82%
CARBS 87G49% OF CAL
14G FIBER0G ADDED0G INTRINSIC69G OTHER5G TOTAL SUGAR
FAT 27G34% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 669mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1211mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.