Rasa Malaysia · by Rasa Malaysia
Poke Bowl
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 67%
CARBS 82G59% OF CAL
5G FIBER67G OTHER9G TOTAL SUGAR
FAT 9G14% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soy-marinated raw tuna over steamed rice, topped with cucumber, onion, and furikake seasoning. A quick, umami-rich bowl that feels restaurant-quality at home.
mainjapanesebowlfishdairy free
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 7 ounce fresh sashimi-grade tuna (cut into bite-size)
- 1/2 yellow onion (thinly sliced )
- 1 cup cucumber (thinly sliced )
- 2 tablespoons furikake
- 1/2 tsp Japanese chili pepper
- 2 bowl steamed white rice
- 1/4 cup green onion or scallion (chopped, for garnish)
- 2 tablespoons soy sauce
- 1 tablespoon mirin, Japanese rice wine for cooking
- 1/2 teaspoon sesame oil
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 67%
CARBS 82G59% OF CAL
5G FIBER67G OTHER9G TOTAL SUGAR
FAT 9G14% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1008mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 149mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.