Poha Recipe (Kanda Poha)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Maharashtrian-style flattened rice dish with onions, potatoes, peanuts, and aromatic spices. Quick, satisfying, and commonly eaten as a breakfast. Soft rice combined with crispy peanuts and tender potatoes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.5 cups poha (- thick variety (flattened rice or parched rice))
- 1 teaspoon sugar (or as required)
- salt (as required)
- ¼ teaspoon turmeric powder ((ground turmeric))
- 2 tablespoons peanuts
- 2 to 2.5 tablespoons oil (- peanut, sunflower or any neutral oil)
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 potato (- medium-sized, chopped into small cubes)
- ⅓ cup onions (- finely chopped or 1 medium-sized)
- 1 teaspoon green chilies (- finely chopped or 1 to 2 green chillies)
- 8 to 9 curry leaves ((medium to large sized))
- 2 to 3 tablespoons coconut (- fresh and grated, optional)
- 2 to 3 tablespoons coriander leaves (- chopped (cilantro))
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 532mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 537mg
- Calcium
- 100mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.