Dassana's Veg Recipes · by Dassana Amit★ 4.8 (20)
Poha Idli (Flattened Rice Idli)
NUTRITION · PER SERVING555M COOK
CAL 15%·PRO 15%
CARBS 62G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC60G OTHER0G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian steamed cake made from flattened rice and urad dal that is soft, fluffy, and subtly flavored. A traditional breakfast or snack item.
mainindian🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup idli dosa rice or parboiled rice (or 200 grams idli dosa rice)
- 1 cup thick poha (or 80 grams thick poha (parched rice or aval))
- 3 tablespoon whole urad dal ((husked whole black gram) or 40 grams whole urad dal (you can also use husked split urad dal),)
- ¼ teaspoon methi seeds ((fenugreek seeds))
- 2.5 cups water for soaking
- 1 cup water for grinding
- ½ teaspoon sugar ((optional))
- ½ teaspoon rock salt (edible and food grade)
- 1/8 to ¼ teaspoon baking soda ((optional))
- oil for greasing the idli moulds
At a glance
PER SERVING · TIME 555M
CAL 15%·PRO 15%
CARBS 62G85% OF CAL
2G FIBER0G ADDED0G INTRINSIC60G OTHER0G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 9h
- Cook
- 15m
- Sodium
- 310mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 197mg
- Calcium
- 39mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 540M
- SODIUM
- 310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.