Piping Pot Curry · by Meeta Arora★ 5.0 (16)
Poha (Easy Kanda Poha)
NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 22%
CARBS 106G66% OF CAL
13G FIBER0G ADDED0G INTRINSIC82G OTHER11G TOTAL SUGAR
FAT 21G30% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poha is a quick Indian breakfast of flattened rice cooked with peanuts, onions, potatoes, and warm spices like mustard seeds and turmeric. Finished with fresh cilantro and lime.
mainindiandairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2.5 cup Poha (flattened rice) (medium or thick )
- 2 tablespoon Oil (divided)
- 2 tablespoon Peanuts (raw, optional)
- 1/2 teaspoon Mustard Seeds (Rai) (optional )
- 1/2 teaspoon Cumin seeds (Jeera) (optional)
- 10-12 Curry Leaves (Kadi Patta)
- 2 Green Chili Pepper (diced, adjust to taste)
- 3/4 cup Onions (diced )
- 3/4 cup Potato (diced into 1/2-1 centimeter pieces)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Salt (adjust to taste)
- 1/2 teaspoon Sugar (adjust to taste)
- 1 tablespoon Lime juice
- 1 tablespoon Cilantro leaves (Corainder) (chopped )
- Sev (as needed, or bhujia )
- Pomegranate seeds (as needed)
- Coconut (freshly grated)
At a glance
PER SERVING · TIME 25M
CAL 32%·PRO 22%
CARBS 106G66% OF CAL
13G FIBER0G ADDED0G INTRINSIC82G OTHER11G TOTAL SUGAR
FAT 21G30% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 564mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 31mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.