Dassana's Veg Recipes · by Dassana Amit★ 4.8 (26)
Poha Dosa Recipe
NUTRITION · PER SERVING470M COOK
CAL 4%·PRO 4%
CARBS 15G73% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poha dosa are soft, spongy pancakes made from flattened rice, urad dal, and curd. They're a comforting South Indian breakfast served with coconut chutney or sambar.
mainindianbaked good🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup idli rice (or parboiled rice or regular rice like sona masuri rice, parmal rice - 200 grams)
- ½ cup thick poha ((flattened rice or parched rice) - 50 grams)
- 2 tablespoons urad dal ((husked black gram))
- ½ cup curd
- 1 cup water (for mixing with curd)
- ¼ teaspoon baking soda
- 1 teaspoon salt (or add as per taste)
- oil (as required)
At a glance
PER SERVING · TIME 470M
CAL 4%·PRO 4%
CARBS 15G73% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7h 20m
- Cook
- 30m
- Sodium
- 196mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 25mg
- Calcium
- 14mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 440M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.