Dassana's Veg Recipes · by Dassana Amit★ 4.8 (17)
Poha Cutlet
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 2%
CARBS 9G50% OF CAL
1G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy potato and vegetable patties seasoned with Indian spices and fried until golden. A savory Indian snack.
starterindian🥘 pressure cooker🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 cup thick poha (or approx 85 grams thick poha)
- 1 large potato, (approx 165 grams or ¾ cup mashed potatoes)
- 1 small carrot, (finely chopped or grated or ¼ cup finely chopped or grated carrots)
- 4 to 5 blanched french beans, (finely chopped or ¼ cup steamed or boiled green peas)
- 1 small onion (finely chopped or ¼ cup finely chopped onion)
- 1 tablespoon chopped coriander leaves
- ½ teaspoon ginger garlic paste
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder
- ¼ to ½ teaspoon garam masala
- ½ teaspoon dry mango powder ((amchur))
- 1 teaspoon white sesame seeds
- 1 pinch sugar ((optional))
- 3 tablespoons oil (for pan frying)
- salt as per taste
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 2%
CARBS 9G50% OF CAL
1G FIBER0G ADDED1G INTRINSIC7G OTHER1G TOTAL SUGAR
FAT 4G48% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 127mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 10mg
- Iron
- 0.22mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.