
Vegan Richa · by Vegan Richa★ 5.0 (6)
Podi Rice (South Indian Chili Garlic Peanut Rice)
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 35%
CARBS 51G59% OF CAL
7G FIBER41G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant South Indian fried rice with a dry chili-garlic peanut podi chutney, vegetables, and optional tofu. One-pot, gluten-free, and bursting with warm spice flavors.
mainindiangrain bowltofu⚙️ food processor🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8-10 cloves garlic (peeled)
- 2 tablespoons raw peanuts (or roasted unsalted peanuts )
- 10 curry leaves (fresh or frozen or dried)
- 2 dried red chilies
- 1/4 teaspoon salt
- 1/2 teaspoon sugar
- 3/4 cup White Indian Basmati rice
- 1/4 cup quinoa (or use more white basmati rice )
- 2 cups water
- 2 teaspoons oil (divided)
- 1/2 teaspoon mustard seeds
- 6 fresh or frozen curry leaves
- 7 ounces firm or extra firm tofu (pressed and cubed)
- 1/2 cup chopped bell pepper (red or green or a mix of both)
- 1/2 cup chopped carrots and peas
- 1/2 cup other chopped vegetables that you like (such as cauliflower, green beans or edamame)
- 2 teaspoons ground coriander
- 1 teaspoon turmeric
- 1 tablespoon soy sauce (, use tamari for gluten-free, coconut aminos for soyfree )
- 2 teaspoons lemon juice
- cilantro and more lemon juice
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 35%
CARBS 51G59% OF CAL
7G FIBER41G OTHER4G TOTAL SUGAR
FAT 10G25% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 659mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 396mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
