Feasting at Home · by Sylvia Fountaine★ 4.8
Poblano Pumpkin Seed Sauce
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 40%
CARBS 19G9% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 78G85% OF CAL
13G SAT66G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant sauce made from roasted poblano peppers and pumpkin seeds, cilantro, and lime. A flavorful addition to tacos, enchiladas, and burrito bowls.
condimentmexican⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large poblano pepper
- 1 cup cilantro ( small stems ok)
- 1/2 cup pumpkin seeds
- 1/4 cup olive oil
- 1/4 cup water
- 2 garlic cloves
- 1/2 teaspoon salt
- 1 teaspoon coriander
- squeeze of lime
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 40%
CARBS 19G9% OF CAL
6G FIBER0G ADDED5G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 78G85% OF CAL
13G SAT66G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1175mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 56mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.