Poblano Corn Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy poblano and corn soup with roasted chiles, potatoes, and aromatic spices like cumin and oregano, finished with lime and cilantro. Comforting and flavorful, it's a satisfying vegetarian main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-5 Poblano chile peppers
- 2 cups corn (or 1 can)
- 1 onion
- 4 garlic cloves
- 1/2 potato
- 4 cups stock
- 1 tablespoon Mexican oregano
- 1/4 teaspoon cumin
- 1 teaspoon salt (plus more to taste)
- freshly cracked black pepper
- 2 tablespoons olive oil
- squeeze of lime (optional)
- freshly chopped cilantro stems (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 930mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.