Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Poblano Corn Chowder
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 10%
CARBS 23G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and heart-warming chowder with roasted poblano peppers, corn, potatoes, and Mexican spices in a vegan cream base. Packed with summertime flavor and completely satisfying.
mainmexicansoup🫕 dutch oven🍲 stockpot🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons olive oil
- one onion, diced
- 1 red bell pepper
- 1-2 large poblano peppers, diced
- 4 garlic cloves, rough chopped
- 3 cups potatoes, diced- yukon, baby, red, or peeled
- 3 cups veggie broth (or use water and 2 teaspoons broth base or boullion cubes)
- 1 ½ teaspoon salt
- 1 teaspoon fresh black pepper
- 1 ½ teaspoon ground cumin
- 2 teaspoons ground coriander
- 1 ½ teaspoons dried oregano
- 1 bay leaf
- 4 cups corn (divided)
- 2 cups milk (regular, soy, almond, oat) I used soy milk and loved it.
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 10%
CARBS 23G60% OF CAL
3G FIBER0G ADDED6G INTRINSIC13G OTHER6G TOTAL SUGAR
FAT 6G33% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 568mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 78mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 568MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.