
RecipeTin Eats · by Nagi★ 5.0 (169)
Poached Salmon in Coconut Lime Sauce
NUTRITION · PER SERVING25M COOK
CAL 43%·PRO 89%
CARBS 66G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER7G TOTAL SUGAR
FAT 45G48% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached salmon in a quick coconut lime sauce flavored with Thai aromatics. A light yet rich main with tropical flavors, ready in 25 minutes.
mainthaifish🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 salmon fillets (, 180g/6oz each preferably skinless (Note 1))
- Salt and pepper
- 2 tbsp oil (, separated)
- 2 garlic cloves (, finely grated)
- 2 tsp ginger (, finely grated)
- 1 lemongrass (, peeled, finely grated (Note 2))
- 1 tbsp brown sugar
- 1 tsp chilli garlic paste (or other chilli paste, adjust to taste (Note 3))
- 400 g/14oz coconut milk ((Note 2))
- 1 tbsp fish sauce ((or soy sauce))
- 2 tsp lime zest ((1 lime))
- Lime juice (, to taste)
- Fresh coriander/cilantro leaves (, finely chopped (recommended))
- Finely sliced large red chillies ((optional))
- Vermicelli noodles OR (, soaked per packet, or rice)
- Steamed jasmine rice
- Steamed Asian greens
At a glance
PER SERVING · TIME 25M
CAL 43%·PRO 89%
CARBS 66G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC55G OTHER7G TOTAL SUGAR
FAT 45G48% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 698mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 27mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
