Well Plated · by Erin Clarke★ 4.9 (9)
Poached Salmon
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 18%
CARBS 7G26% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate poached salmon finished in 15 minutes with dill and aromatics. Elegant and quick, it works for busy weeknight dinners without sacrificing flavor.
mainamericanfish🌡️ thermometer🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons white vinegar
- 1 tablespoon honey
- 2 teaspoons kosher salt
- 4 (6-ounce) center cut salmon fillets (skin on)
- water
- 12 sprigs fresh dill (plus additional chopped dill for serving)
- 6 whole peppercorns
- 1 bay leaf
- Cracked black pepper and lemon wedges (for serving)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 18%
CARBS 7G26% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 5G40% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 5m
- Sodium
- 904mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 22mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 904MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.