Food Faith Fitness · by Jennifer Vishnevsky★ 5.0 (4)
Poached Salmon
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 46%
CARBS 5G9% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon simmered gently in a fragrant broth with dill and lemon. Light, healthy, and elegant on the table in 20 minutes.
mainamericanfish🌡️ thermometer🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Water (as needed to cover the salmon)
- 2 tablespoons white vinegar
- 1 tablespoon honey
- 2 teaspoons kosher salt
- 4 center-cut salmon fillets (6 ounces each, skin on)
- 12 fresh dill sprigs
- 6 whole peppercorns
- 1 bay leaf
- Chopped dill (for serving)
- Cracked black pepper (for serving)
- Lemon wedges (for serving)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 46%
CARBS 5G9% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 12G49% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 652mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 48mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.