Poached Salmon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate salmon poached in white wine with garlic, lemon, and fresh herbs in a single saucepan. A light, elegant dish that comes together in 15 minutes and pairs well with any vegetable side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large lemons
- 1/2 cup white wine
- 1 shallot, (thinly sliced)
- 2 garlic cloves, (minced)
- 3 sprigs parsley
- 3 sprigs dill, ((or ½ to 1 teaspoon dried dill))
- 1 1/2 pounds salmon fillet, (sliced into four equal portions)
- Kosher salt
- Hojiblanca Spanish extra virgin olive oil, (for drizzling (optional))
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 794mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.