FeelGoodFoodie · by Yumna Jawad
Poached Salmon
NUTRITION · PER SERVING18M COOK
CAL 8%·PRO 58%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached salmon fillets are gently cooked in seasoned vegetable broth with lemon, shallots, and dill until tender and flaky. It's an elegant, light dinner ready in under 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup vegetable broth
- 1 tablespoon white wine vinegar
- 1 lemon (sliced)
- 1 shallot (thinly sliced)
- 2 cloves garlic (sliced)
- 5 sprigs fresh dill (plus more for garnish)
- ½ teaspoon black pepper
- 4 (6-ounce) salmon fillets
- ½ teaspoon salt
At a glance
PER SERVING · TIME 18M
CAL 8%·PRO 58%
CARBS 3G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G21% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 832mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 10mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.