Poached Salmon (15-Min Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender salmon fillets gently poached in white wine with lemon, garlic, and fresh herbs. Flaky and moist with a delicate, refined flavor that tastes restaurant-quality. Ready in 15 minutes for a quick but elegant weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 6-oz Salmon fillets ((skin on; mine were 1 inch thick at the thickest part))
- 1 cup Dry white wine
- 2 cups Water
- ¾ tsp Sea salt
- 1 medium Shallot ((sliced thinly))
- 1 medium Lemon ((sliced thinly, plus more for serving))
- 2 cloves Garlic ((chopped into 1/4-inch pieces))
- 4 sprigs Fresh dill ((plus more for serving))
- 4 sprigs Fresh parsley ((plus more for serving))
- ¼ tsp Fresh cracked pepper ((for serving))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 75mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 14mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.