The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Poached Salmon
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 95%
CARBS 14G11% OF CAL
2G FIBER7G OTHER5G TOTAL SUGAR
FAT 18G30% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate salmon fillets gently poached in white wine with fresh herbs and aromatics. This elegant, healthy dish is light and flavorful, ready in under thirty minutes.
mainamericanfish🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ½ cups dry white wine
- 1 cup water
- 3 lemon slices ((plus extra for garnish))
- 1 onion, peeled and cut in half
- 5 sprigs fresh dill (or 2 teaspoons dried dill) ((plus extra for garnish))
- 5 sprigs fresh parsley (or 2 teaspoons dried parsley) ((plus extra for garnish))
- 5 sprigs fresh thyme (or 2 teaspoons dried thyme) ((plus extra for garnish))
- 3 whole garlic cloves, peeled
- 1 teaspoon salt
- 1 lb. fresh skinless, boneless salmon fillet
- Garnish: lemon zest, sliced lemon, or chopped fresh herbs
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 95%
CARBS 14G11% OF CAL
2G FIBER7G OTHER5G TOTAL SUGAR
FAT 18G30% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1277mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.