The Defined Dish · by Alex★ 5.0 (6)
Poached Halibut in a Thai-Inspired Coconut Broth
NUTRITION · PER SERVING30M COOK
CAL 54%·PRO 93%
CARBS 98G36% OF CAL
10G FIBER65G OTHER23G TOTAL SUGAR
FAT 61G51% OF CAL
41G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halibut poached in a fragrant Thai coconut broth with ginger, lemongrass, and chile. Served over rice with vegetables, this is a light and aromatic fish dish.
mainthaifish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tbsp avocado oil
- 1 large shallot (loosely chopped)
- 2 cloves garlic (minced)
- 1 ” knob ginger (peeled and minced)
- Salt (to taste)
- 13 oz. Can full-fat coconut milk
- 1 cup seafood stock
- 1 tbsp fish sauce
- 1 tbsp coconut aminos
- Zest of ½ lime
- Juice of 1 lime (or 2 tbsp)
- 1 tbsp coconut sugar
- 3 thai chiles (thinly sliced)
- ¼ tsp dried coriander
- 4 ounces shiitake mushrooms (thinly sliced)
- 2 cups snow peas
- 12 ounces halibut (cut into 2 inch strips)
- Steamed white rice (for serving)
- Freshly chopped cilantro (for serving)
- Thinly sliced scallions (green parts only for serving)
At a glance
PER SERVING · TIME 30M
CAL 54%·PRO 93%
CARBS 98G36% OF CAL
10G FIBER65G OTHER23G TOTAL SUGAR
FAT 61G51% OF CAL
41G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 30m
- Sodium
- 1898mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1753mg
- Calcium
- 102mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.