Poached Flounder with Sweet Corn Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicate poached flounder is served with a fresh sweet corn, red onion, and jalapeño salsa brightened by lime. This is a light, quick main with bright flavors that comes together in about 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 batch (sweet corn salsa)
- 1/4 cup thinly sliced red onion
- 2 large garlic cloves, (crushed)
- 1/2 jalapeño
- Juice from half a lime
- 4 (4-ounce) flounder fillets
- Kosher salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1188mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.