Food Faith Fitness · by Gavin Crisp★ 5.0 (6)

Poached Fish

Name: Poached Fish
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Cuisine: mediterranean
Ingredients: 1/2 cup dry white wine; 1/2 medium onion (sliced); 2 cloves garlic (crushed); 1/2 lemon (sliced); 1/2 teaspoon sea salt; 4 fillets of your preferred fish

NUTRITION · PER SERVING15M COOK

CAL 3%·PRO 22%

CARBS 2G9% OF CAL

0G FIBER1G OTHER1G TOTAL SUGAR

FAT 0G5% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender, flaky white fish poached in white wine with aromatics and lemon. Ready in 15 minutes, this elegant dish is naturally gluten-free and dairy-free, perfect for a quick weeknight dinner.

mainmediterraneanfishdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

1/2 cup dry white wine
1/2 medium onion (sliced)
2 cloves garlic (crushed)
1/2 lemon (sliced)
1/2 teaspoon sea salt
4 fillets of your preferred fish

At a glance

PER SERVING · TIME 15M

CAL 3%·PRO 22%

CARBS 2G9% OF CAL

0G FIBER1G OTHER1G TOTAL SUGAR

FAT 0G5% OF CAL

0G SAT0G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 10m
Sodium: 296mg
Total sugar: 1g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 166mg
Calcium: 17mg
Iron: 0.26mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 296MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Poached Fish

Nutrition & ingredients

Ingredients

At a glance