Food Faith Fitness · by Iszy Potter★ 4.6 (10)
Poached Eggs in the Microwave
NUTRITION · PER SERVING7M COOK
CAL 8%·PRO 25%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G60% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached eggs made quickly in the microwave with perfectly set whites and runny yolks. Ready in 7 minutes without vinegar or fuss. A simple, protein-rich breakfast or brunch option.
mainamericanegg disheggs⚡ microwavedairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 to 1 cup cold water
- 2 large eggs
- Sea salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 7M
CAL 8%·PRO 25%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G60% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 134mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.