
Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Poached Cod in Lemongrass Broth over Baby Spinach
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 71%
CARBS 30G23% OF CAL
3G FIBER15G OTHER12G TOTAL SUGAR
FAT 30G51% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached Cod in Lemongrass Broth is a light, fragrant white fish served over baby spinach in a coconut-lemongrass sauce. Aromatic and delicate.
mainthaisoupfish🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 6- 8 ounces white fish ( True Cod, black cod, halibut, sea bass- I used True Cod in the photos)
- 1-2 teaspoons coconut oil
- 1 shallot- finely chopped ( Shallot vs. onion, makes for a more flavorful broth)
- 2-3 garlic cloves- rough chopped
- ¼ cup tablespoons finely chopped lemongrass or use lemongrass paste
- 1 teaspoon chopped ginger
- 4 cups chicken stock ( or sub water)
- 1 teaspoon kosher salt
- 2 teaspoons fish sauce
- ½ cup coconut milk, more to taste
- 1 lime- lime juice to taste, start with half a lime, taste, adjust.
- 5 ounces baby spinach
- Optional additions- shittake mushrooms, radish, thai basil, bean sprouts, jalapeno slices, cripsy shallots. Add kefir lime leaves or galanga to the broth for extra flavor.
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 71%
CARBS 30G23% OF CAL
3G FIBER15G OTHER12G TOTAL SUGAR
FAT 30G51% OF CAL
18G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2180mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1547mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
