The Forked Spoon · by Jessica Randhawa★ 4.9 (39)
Poached Chicken Recipe (How to Poach Chicken)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy poached chicken breasts made in under 30 minutes. A lean protein component for use in salads, soups, and other dishes.
componentamericanchicken🌡️ thermometerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless chicken breasts
- water
- 1 teaspoon salt
- Fresh herbs ((parsley, thyme, rosemary, etc))
- 10 black peppercorns
- 1-2 bay leaves
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G OTHER0G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1347mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.