Immaculate Bites · by ImmaculateBites★ 5.0 (1)
Poached Chicken Recipe
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 100%
CARBS 7G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, juicy chicken poached in a fragrant broth with garlic, herbs, and aromatics. Versatile and mild, it works as a main dish or as a base for salads and sandwiches.
mainchicken🌡️ thermometer🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2-3 pounds (906g-1359g) skinless, boneless chicken breast or thighs
- 4 garlic cloves, (smashed )
- 1 stalk celery, (chopped )
- 1-2 medium onion, (sliced)
- 1 bay leaf
- 2-3 sprigs fresh thyme
- 1 sprig of rosemary
- 1 teaspoon (3g) peppercorn
- salt to taste
- lemon slices to serve, (optional)
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 100%
CARBS 7G8% OF CAL
1G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 391mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1047mg
- Calcium
- 31mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 391MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.