RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (178)
Poached Chicken - Foolproof, perfect, AMAZINGLY juicy breast
NUTRITION · PER SERVING35M COOK
CAL 14%·PRO 100%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Poached chicken breasts that are guaranteed tender and juicy, made with just lemon, bay leaf, and garlic. A versatile base for salads, sandwiches, and other dishes.
mainamericanchicken🥄 saucepandairy freegluten free
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 chicken breasts (, boneless skinless, 250g/8.5 oz each (Note 1))
- 1 lemon (, quartered)
- 1 bay leaf (, dried or fresh)
- 2 garlic cloves (, minced)
At a glance
PER SERVING · TIME 35M
CAL 14%·PRO 100%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 165mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 831mg
- Calcium
- 12mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 165MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.