The Mediterranean Dish · by Emily Teel★ 5.0 (2)
Poached Chicken Breasts
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 68%
CARBS 2G3% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gently poached chicken breasts infused with garlic, lemon, and fresh herbs. Tender and juicy, designed for meal prep or as a component for other dishes.
componentfrenchchicken🌡️ thermometer🥄 saucepandairy freediabeticgluten freelow calorielow fatlow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds boneless, skinless chicken breasts, (halved lengthwise if large)
- 6 cups cold water
- 2 teaspoons salt
- 1/2 teaspoon whole black peppercorns
- 1 garlic clove, (crushed)
- 2 sprigs fresh hardy herbs ((such as thyme, rosemary, bay leaf, or oregano))
- Zest from 1 lemon, (peeled in wide strips)
- Juice from 1 lemon
- 3 tablespoons extra virgin olive oil
- 1/3 cup chopped tender herbs ((such as parsley, dill, chives, mint, tarragon, or cilantro))
- Kosher salt
- Ground black pepper
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 68%
CARBS 2G3% OF CAL
0G FIBER2G OTHER0G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1262mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 514mg
- Calcium
- 34mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1262MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.