Bowl of Delicious · by Elizabeth Lindemann★ 4.8 (5)
Poached Chicken Breasts
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean, moist chicken breasts poached in seasoned broth with lemon and herbs. They're perfect for meal prep or shredding for salads and other dishes.
componentamericanchicken🌡️ thermometer🫕 dutch oven🍲 stockpotdairy freegluten free
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 chicken breasts
- 1 tablespoon kosher salt
- 1 lemon (sliced)
- 3-4 cloves garlic (smashed)
- 1/2 red onion (sliced into rings)
- 1 teaspoon whole black peppercorns
- 4-6 sprigs of fresh herbs (such as rosemary, thyme, dill, oregano, etc.)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 100%
CARBS 4G4% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 13G31% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1452mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 958mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.