Averie Cooks · by Averie Sunshine★ 4.8 (9)
Poached Chicken
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 93%
CARBS 5G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A foundational cooking technique for preparing juicy, tender chicken breasts using poaching liquid with aromatics. The finished chicken is versatile for use in sandwiches, soups, stews, dips, and tacos.
componentchicken🌡️ thermometer🍲 stockpotdairy freegluten free
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless skinless chicken breasts (about 1.50 to 2 pounds total*)
- Aromatics including: (choose about 4**)
- 1 lemon (quartered or diced into large chunks)
- 1 or 2 thick slices white or yellow onion
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 2 hole garlic cloves
- 2 bay leaves
- 3 teaspoons salt (or as desired)
- 1 teaspoons whole peppercorns (or as desired)
- Poaching liquids: (use one, two, or all three)
- 1 cup cold dry white wine (chardonnay, sauvignon blanc, pinot grigio)
- 4 cups cold water
- 4 cups room temperature chicken broth
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 93%
CARBS 5G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G14% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2807mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 57mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.