Plum Salad with Lemon Ginger Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh summer salad combining juicy plums, bulgur, almonds, and parsley with a bright lemon-ginger dressing. Light and satisfying, it makes use of seasonal produce and cooked grains for a vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tsp fresh grated ginger ($0.12)
- 2 Tbsp fresh lemon juice ($0.45)
- 3 Tbsp canola (or other light oil) ($0.24)
- 1 Tbsp honey ($0.12)
- 1/4 tsp salt ($0.02)
- Freshly cracked pepper ($0.03)
- 2 plums (about 1/2 lb. total) ($1.49)
- 1 bunch fresh parsley ($0.89)
- 1/4 cup sliced almonds ($0.66)
- 2 cups cooked bulgur, quinoa, couscous, or rice (chilled) ($0.74)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 238mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 578mg
- Calcium
- 131mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.