Plum Crumble Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Gluten-free and vegan bars with a chewy oatmeal crust and crumble topping filled with simple plum jam. These showcase summer's best stone fruits in an accessible, naturally sweetened treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1¾ cups (168g) blanched almond flour
- 1 cup gluten-free rolled oats
- ¼ cup coconut flour
- ¼ teaspoon cinnamon
- ⅓ cup maple syrup
- ⅓ cup coconut oil (softened, texture similar to softened butter, use refined for no coconut flavor)
- ¼ cup almond butter
- 3 cups fresh plums (pitted and chopped into small chunks (I used 5 plums))
- 2 tablespoons maple syrup
- 1 tablespoon tapioca flour
- ¼ teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)
At a glance
PER SERVING · TIME 70M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 25m
- Sodium
- 2mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.