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Ploughman's Quiche | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 21%
CARBS 5G15% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 8G51% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with cheddar, pickles, and mustard inspired by a Ploughman's lunch. Tangy and cheesy, served hot or cold with salad.
mainbritisheggs🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 6 medium eggs
- 200 ml light double cream alternative
- 120 g reduced fat Cheddar cheese (grated)
- 70 g quark
- 50 g sliced honey roast ham (diced)
- 2 tbsp small chunk sandwich pickle
- 2 tbsp chives (finely sliced)
- ½ tsp Dijon mustard
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 21%
CARBS 5G15% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 8G51% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 368mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.