Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (1)
Platanos Maduros con Miel (Fried Sweet Plantains)
NUTRITION · PER SERVING7M COOK
CAL 27%·PRO 5%
CARBS 91G68% OF CAL
4G FIBER26G ADDED35G INTRINSIC26G OTHER62G TOTAL SUGAR
FAT 21G36% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ripe plantains fried and caramelized with brown sugar, honey, and cinnamon, finished with almonds and butter. Sweet, rich, and with a heavenly tropical flavor.
dessertcaribbean🍳 skilletgluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup light brown sugar
- 3 yellow or black plantains cut into 1-inch julienne-cut slices
- 1/3 cup olive or canola oil for sautéing
- 1/4 cup honey
- 1 tablespoon almond tequila
- 1/8 teaspoon ground cinnamon
- 1 tablespoon butter (melted)
At a glance
PER SERVING · TIME 7M
CAL 27%·PRO 5%
CARBS 91G68% OF CAL
4G FIBER26G ADDED35G INTRINSIC26G OTHER62G TOTAL SUGAR
FAT 21G36% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 6m
- Sodium
- 34mg
- Total sugar
- 62g
- Added sugar
- 26g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1010mg
- Calcium
- 16mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.