Immaculate Bites · by Imma Adamu★ 4.8 (26)
Plantain Pancake
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 19%
CARBS 43G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER16G TOTAL SUGAR
FAT 15G40% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender plantain pancakes with a crepe-like texture and natural sweetness. Soft and rich, served with coconut sauce. A Caribbean-inspired breakfast or dessert.
mainbaked goodeggs🍳 skillet🌀 blendervegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 medium overripe plantains ((1 cup puree))
- 1½ cups (180g) flour
- ⅔ cup (158ml) milk
- ¾ cup (177ml) water ((add more if the batter is too thick))
- ¼ cup (50g) sugar ((adjust to taste))
- 5 eggs
- ⅓ cup (75g) melted butter
- 1 teaspoon (5ml) vanilla extract
- ½-1 teaspoon (1-3g) nutmeg
- cooking spray
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 19%
CARBS 43G49% OF CAL
1G FIBER0G ADDED0G INTRINSIC26G OTHER16G TOTAL SUGAR
FAT 15G40% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 155mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.