Plantain Fritters (Klako)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy-outside fritters made from overripe plantains and brown rice, spiced with garlic, ginger, and cayenne. A savory-spicy bite that's naturally vegan and gluten-free.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup (210g) or more brown rice ((rice, oatmeal, and whole wheat flour also work))
- 3 large overly ripe plantains (or bananas)
- 2 teaspoons (8g) baking powder
- ¾ teaspoon (4-5g) salt ((adjust to preference))
- 1 teaspoon (5g) minced garlic
- ½ teaspoon (2-3g) grated fresh ginger
- ½-1 teaspoon (1-2g) cayenne pepper (or pepper sauce (depending on your tolerance level))
- ⅛ cup (12g) finely chopped onions ((about 2 tablespoons))
- 2 tablespoons (12-13g) green onions, (finely chopped)
- 1 tablespoon (3-4g) chopped fresh parsley
- cooking oil (for frying)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 223mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 9mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.